DETOX is a message to your body that you are embarking on a new beginning, flushing out the old and bringing in the new. Make a commitment for change! Detoxing is the perfect way to introduce new healthy habits and foods into your life. It can give you that jump-start, boost clarity, and clear your body towards shifting things in a positive direction. If you have never detox before, and would like to experience it, please have no fear. Detox should be gentle and nurturing and can range from a one day fast to longer durations such as a week. More rigorous fasts such as a water-only fast should only be done by those who have experience with fasting and detoxification. A gentle detox is great way to start - without even having to go hungry. We have some ideas to get you started.