Another healthy fruit of summer
EATING JACKFRUIT PUTS AN EXTRA CALORIES AND EXTRA WEIGHT
If there is such question in your mind then you should clear your doubt because eating jackfruit is much healthy.
The flesh of fruit and even its seeds tends to be delicious and healthy.
They are rich source of nutrients that are required to maintain healthy skin and even cardiovascular system.
Jackfruit is rich in vitamins and minerals.
Vitamin B6 content in Jackfruit fulfills about 25% of our daily requirement.
The fat content of Jackfruit is very low at just about 0.64 grams.
Though water is not a nutrient, it is important to mention that Jackfruit is made up 80% of water.
Jackfruit contains a high amount of carbohydrate and calorie that provides energy instantly.
It is rich in antioxidants that protect from cancer, aging and degenerative disease.
Due to rich antioxidants, it is good for eyesight and protect from conditions like cataract and macular degeneration.
It is a good source of potassium that maintains fluid and electrolyte level in balance. Also, it improves bone and skin health.