Ghee being a fat soluble vitamin is rich in vitamin A, D, E, K
Ghee contains a significant level of butyric acid, an anti-carcinogenic short-chain fatty acid. Butyric acid has been shown to inhibit the growth of mammary tumors.
Winter is the best time to have ghee as it is easily digested and also provides the much needed warmth to the body.
“Ghee being a fat soluble vitamin is rich in vitamin A, D, E,K. Ghee helps our body to absorb and make use of these vitamins. So basically it helps in digestion and enhances eyesight, keep muscles healthy and take out impurities from the body. Most importantly it has a softening effect and prevents dryness of skin which is quite common during winter season.