Phudina or Mint leaves
If your immunity levels are low, common summer problems like digestive disorders, heat strokes, etc., are something that can be avoided with the right diet.
The humble pudina leaves, an irreplaceable component in every kitchen, not only add great flavour to food, but are packed with numerous health benefits as well.
It is packed with antioxidants and phytonutrients that work wonders for the human stomach.
The menthol present in the herb stimulates the enzymes necessary for digestion, relaxes the muscles of the stomach, reducing the chances of indigestion and spasms. It is also known for its calming effect on stomach cramps and the ability to cure acidity and flatulence.