Gastrointestinal Infection

Gastrointestinal symptoms can vary in intensity from very mild to serious. If you’re experiencing the symptoms below over and over again or if they cause you significant discomfort, your body could be trying to tell you that you have a digestive condition.

Best way to manage Gastrointestinal disease – Maintain food diary.

Identify specific foods that trigger gastrointestinal symptoms, particularly when eating some foods. By avoiding your “trigger foods,” you may find that your GI symptoms of gas, bloating, abdominal pain, cramping, and diarrhea are more manageable. At the same time, you will give your inflamed intestines time to heal.

Foods to Avoid

Alcohol (mixed drinks, beer, wine)

Butter, mayonnaise, margarine, oils

Carbonated beverages

Coffee, tea, dark chocolate

Corn

Dairy products (if lactose intolerant)

Fatty foods (fried foods)

Foods high in fiber

Gas-producing foods (lentils, beans, legumes, cabbage, broccoli, onions)

Nuts and seeds (peanut butter)

Raw fruits

Raw vegetables

Spicy foods

Whole grains

Oats

No processed foods

No colas, soda

No garam masala

Can use

Coconut oil

Coconut milk

Sugar

Noodles

Maida

Bread

Chocolate

Refined flour

Refined dal

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