Immunity

Boost Immunity through Diet.

The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.

When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.

Incorporating specific foods into the diet may strengthen a person’s immune response.

Citrus fruits

Red bell peppers

Broccoli

Garlic

Ginger

Spinach

Yogurt

Almonds

Sunflower seeds

Turmeric

Green tea

Papaya

Kiwi

Dark colored vegetables and fruits

The following lifestyle strategies may make a person’s immune system stronger:

Avoiding smoking

Exercising regularly

Maintaining a healthy weight

Avoiding alcohol or drinking in moderation

Getting enough sleep

Minimizing stress

Practicing correct hand-washing and oral hygiene

For further information please contact me an [email protected]

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