Testimonials

I overcame arthritis by changing my diet.

Two years ago, my Physio therapist suggested Dietitian Sonal Mehta’s Diet Program . I told her I didn’t believe it would work, but agreed to try it for two months. I was overweight, very overweight, by 20 kg, most of my life — carrying all that extra weight caused a lot of wear on my joints. That was two years ago, and I’m a lifelong convert.”

“Of course what was predicted happened: My migraines went away completely; I stopped swelling in my joints; I could sleep easily; I had no indigestion problems of any kind; and I began to drop weight. As you probably know, it was a lot easier than I thought it would be. Before I started Sonal Mehta diet plan, I was losing weight slowly. Afterward, the weight loss was dramatic. After about six months, people started noticing and commenting. They kept saying things like ‘you look ten years younger,’ or most often, ‘You look great. What did you do?’ I no longer take the anti-inflammatory drugs and painkillers that I was taking before the Dietitian’s way. My knee and low-back are virtually pain-free. Now, what I’ve found is that nobody believes it can be as simple as eating carefully and exercising. They all want some magic or some pill.”

– Anonymous

Who says Age is the bar...

Meet my client with PCOS, Mrs Mary from South Western Railways, who could loose more than 13kg in 100 days and is relived with all the symptoms. And my another client Mrs Goandkar, who was suffering from arthritis and could not walk because of knee pain and other weight related issues, lost 10 Kgs and is relieved with all the symptoms and is able to walk on inclination as well.. So, happy to get such feedback.

I met Dietician Sonal Mehta a years back through a common friend

I have found her extremely knowledgeable about nutrition and anything to do with health. I trust her advise. She has streamlined my diet.. Which intially was very unhealthy. She has given to me a proper path and has changed my at attitude towards diet and exercise. I am very much indebted to her for showing me how to be in control with a proper regimen of food intake and constant excercise. I feel great!!! Thanks for helping me Sonal… Anjana Basangoudar

Virtigo

Patient aged 65 with uncontrollable diabetes and Virtigo was treated with Diet and physiotherapy is all well with no more symptoms of Virtigo and Blood glucose is Normal.

Arthritis and obesity

A patient from Gadag with Arthritis and obesity was treated with Diet and exercise also has lost weight and has no more knee pain Feeling Satisfied.

Chronic Kidney disease

Chronic Kidney disease patient with Diabetes hypertension from Sirsi aged 60 was on My Diet and now his creatinine is 1.8 well in control and also his blood glucose levels well under control Feeling grateful to God.

Weight loss

Hi I am Hema.

I run a Play School in Hubli due to my busy schedule, fitness and food habit was never for me and had a chalta hai attitude It so happened about 5 years ago when I was bad with my knee and would not be able to climb a step and then Sonal’s message about her session on how to eat right and healthy came, I just told her I will be there. The first day I had to climb a few steps very painful on my knee but thought let me try and I had full trust on sonal just believed her and followed her pattern of eating, I was feeling lighter after a week and also I lost 3 kgs in a week never felt the burden of reducing the weight rather did happily and continued it after 3 months I lost a whooping 16 kgs which was impossible , only Sonal made it possible, and the frills to this was my knee was perfect and my thyroid levels slidesfrom 5.2 to 2 just feel sonalhas a magical wand to keep us fit and weight loss thanks a kiloo dear.

– Hema