Weight Loss Diet

A thumb rule to weightloss is “EAT RIGHT AND NOT EAT LESS”.

We feel if we eat 1 Chapati instead of 3 and just have 2 spoon rice instead of 1 Cup we will loose weight, but it never happens and we get into a trap of Depression that I am Dieting and still not loosing weight, but dear to tell you the truth that you are not Dieting you are Dying to eat.

Yes, you read it right, you are starving and in that way you are burning your muscles and not fat. As Body will need energy for basic metabolism, and if you stay hungry and not supply enough energy from food, it will start burning Muscle first as muscle take less time to burn and produce energy. That’s the reason you will see sagging under your arms and thighs if you are not on right Diet.

My Principle to Weight loss is Eat Right.

I don’t believe in fad diets, there is NO shortcut to weight loss, it is a lifestyle modification, you might not have gained weight overnight, So, how can you expect to loose that weight overnight??

My Diets are well planned, with Balanced Nutrition. I believe in steady weight loss as it will stay with you for longer period if you modify your Life style. I don’t put you on any supplements until and unless recommended by Doctor. No pills are given. I believe that food is more stronger healer than any pills. Exercise is also very important part of your weight loss journey.

This includes detailed analysis of one’s long and short term dietary habits and based on medical status, genetic history and weight gain graph and more, customized diets are planned.

SIX DAYS diet plans are sent via email.
For further information please contact me on [email protected]

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Reviews

Arthritis with weight loss

I overcame arthritis by changing my diet

Two years ago, my Physio therapist suggested Dietitian Sonal Mehta’s Diet Program . I told her I didn’t believe it would work, but agreed to try it for two months. I was overweight, very overweight, by 20 kg, most of my life — carrying all that extra weight caused a lot of wear on my joints. That was two years ago, and I’m a lifelong convert.”

“Of course what was predicted happened: My migraines went away completely; I stopped swelling in my joints; I could sleep easily; I had no indigestion problems of any kind; and I began to drop weight. As you probably know, it was a lot easier than I thought it would be. Before I started Sonal Mehta diet plan, I was losing weight slowly. Afterward, the weight loss was dramatic. After about six months, people started noticing and commenting. They kept saying things like ‘you look ten years younger,’ or most often, ‘You look great. What did you do?’ I no longer take the anti-inflammatory drugs and painkillers that I was taking before the Dietitian’s way. My knee and low-back are virtually pain-free. Now, what I’ve found is that nobody believes it can be as simple as eating carefully and exercising. They all want some magic or some pill.”

– Anonymous

Who says Age is the bar…

Meet my client with PCOS, Mrs Mary from South Western Railways, who could loose more than 13kg in 100 days and is relived with all the symptoms.

And my another client Mrs Goandkar, who was suffering from arthritis and could not walk because of knee pain and other weight related issues, lost 10 Kgs and is relieved with all the symptoms and is able to walk on inclination as well.. So, happy to get such feedback.

Hi I am Hema.

I run a Play School in Hubli due to my busy schedule, fitness and food habit was never for me and had a chalta hai attitude It so happened about 5 years ago when I was bad with my knee and would not be able to climb a step and then Sonal’s message about her session on how to eat right and healthy came, I just told her I will be there. The first day I had to climb a few steps very painful on my knee but thought let me try and I had full trust on sonal just believed her and followed her pattern of eating, I was feeling lighter after a week and also I lost 3 kgs in a week never felt the burden of reducing the weight rather did happily and continued it after 3 months I lost a whooping 16 kgs which was impossible , only Sonal made it possible, and the frills to this was my knee was perfect and my thyroid levels slidesfrom 5.2 to 2 just feel sonalhas a magical wand to keep us fit and weight loss thanks a kiloo dear.