Eat Mango and Diet.. King of Fruit is here welcome it.
If you are watching your weight, or blood pressure, mangoes are a great snack alternative. Mangoes have a low glycemic index, which is a benefit to those who want to keep their blood sugar in check. With only 60 calories in a half-cup serving, mangoes also contain no fat and no sodium, which is great for those concerned about blood pressure, as well as for anyone who wants to take off, or keep away, those extra pounds. It also contains water and 1 gram of fiber. The average adult needs between 20 and 30 grams of fiber daily.
So, Eat Mango and Diet