Foods

Phudina or Mint leaves, The Super herb of Summer

The Super herb of Summer

Phudina or Mint leaves If your immunity levels are low, common summer problems like digestive disorders, heat strokes, etc., are something that can be avoided with the right diet. The humble pudina leaves, an irreplaceable component in every kitchen, not only add great flavour to food, but are packed with numerous health benefits as well. …

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Super-Foods

Super Foods

Super foods are foods that provide potent immune system strengthening benefits and help to reduce the effects of medical conditions. The super foods can also aid in weight loss. A variety of fruits, vegetables, milk products, and lean meats that are packed with nutrients, fibre and antioxidants can be considered as super foods. There are …

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Vitamin

Vitamin B12

Vitamin B12 is Important!! Vitamin B12 deficiency can result in irreversible and potentially severe damage, especially to the human nervous system and brain. It can also cause anemia. Even at slightly lower-than-normal B12 levels, a person can experience depression, confusion memory problems and tiredness. However, these symptoms are not specific enough to diagnose vitamin B12 …

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Ghee

Ghee

Ghee being a fat soluble vitamin is rich in vitamin A, D, E, K Ghee contains a significant level of butyric acid, an anti-carcinogenic short-chain fatty acid. Butyric acid has been shown to inhibit the growth of mammary tumors. Winter is the best time to have ghee as it is easily digested and also provides …

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Mango

Eat Mango

Eat Mango and Diet.. King of Fruit is here welcome it.  If you are watching your weight, or blood pressure, mangoes are a great snack alternative. Mangoes have a low glycemic index, which is a benefit to those who want to keep their blood sugar in check. With only 60 calories in a half-cup serving, …

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Food Heals

Food plays important role in the beauty of your skin. Your face,skin,and hair care doesnot begin with a facial or a trip to spa,but your own choices regarding what you eat. You will be amazed to seehow healthy food habits and lifestylecan help you get a younger looking healthy skin. 3 supplements for your skin …

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