Winter is here.. with great fruits and vegetables
Winter is the season when nature is ready to nurture us. Due to the digestive level being very high, people feel hungrier, and can actually digest food better in winter, thus nourishing their bodies more.
Immunity-boosting Foods and Lifestyle Tips for Winter…
In general, immunity-boosting foods include those that are fresh, organic, easy to digest, pure and wholesome. These include fresh, organic milk and yogurt, vegetables, fruits, whole grains, and ghee (clarified butter).
Other seasons are better for purifying, but winter is the time to build up and nourish anything — the hair, the nails, and the skin.