Another healthy fruit of summer EATING JACKFRUIT PUTS AN EXTRA CALORIES AND EXTRA WEIGHT If there is such question in your mind then you should clear your doubt because eating jackfruit is much healthy. The flesh of fruit and even its seeds tends to be delicious and healthy. They are rich source of nutrients that …
Phudina or Mint leaves If your immunity levels are low, common summer problems like digestive disorders, heat strokes, etc., are something that can be avoided with the right diet. The humble pudina leaves, an irreplaceable component in every kitchen, not only add great flavour to food, but are packed with numerous health benefits as well. …
Super foods are foods that provide potent immune system strengthening benefits and help to reduce the effects of medical conditions. The super foods can also aid in weight loss. A variety of fruits, vegetables, milk products, and lean meats that are packed with nutrients, fibre and antioxidants can be considered as super foods. There are …
Upset for belly fat or tummy fat ? We all upset for belly fat or tummy fat and sometimes get frustrated also, so for all my beauties I am bring a wonderful fat cutter drink for all of you which can kill your fat. For making this drink we will need:- 1. Lemon 2. Cinnamon …
Vitamin B12 is Important!! Vitamin B12 deficiency can result in irreversible and potentially severe damage, especially to the human nervous system and brain. It can also cause anemia. Even at slightly lower-than-normal B12 levels, a person can experience depression, confusion memory problems and tiredness. However, these symptoms are not specific enough to diagnose vitamin B12 …
Ghee being a fat soluble vitamin is rich in vitamin A, D, E, K Ghee contains a significant level of butyric acid, an anti-carcinogenic short-chain fatty acid. Butyric acid has been shown to inhibit the growth of mammary tumors. Winter is the best time to have ghee as it is easily digested and also provides …
Look out for these telltale signs of iron deficiency and check whether you suffer from any of them. * Fatigue * Inability to focus * Breathlessness * Paleness * Trouble doing your daily chores * Soreness of muscles * Brittle nails Often people tend to ignore the warning signs that the body gives to indicate …
Eat Mango and Diet.. King of Fruit is here welcome it. If you are watching your weight, or blood pressure, mangoes are a great snack alternative. Mangoes have a low glycemic index, which is a benefit to those who want to keep their blood sugar in check. With only 60 calories in a half-cup serving, …
Food plays important role in the beauty of your skin. Your face,skin,and hair care doesnot begin with a facial or a trip to spa,but your own choices regarding what you eat. You will be amazed to seehow healthy food habits and lifestylecan help you get a younger looking healthy skin. 3 supplements for your skin …
Winter is here.. with great fruits and vegetables Winter is the season when nature is ready to nurture us. Due to the digestive level being very high, people feel hungrier, and can actually digest food better in winter, thus nourishing their bodies more. Immunity-boosting Foods and Lifestyle Tips for Winter… In general, immunity-boosting foods include …